Autumn Birthday Celebration – October 29th-31st at the Jerusalem International YMCA

The Jerusalem International YMCA and Great Shape Studio present:

Getting in Shape, as simple as ABC

Autumn Birthday Celebration

Great Shape/YMCA, leader of fitness in Jerusalem celebrates 20 years of excellence.

Join us!

1. On Wednesday & Thursday, October 29th – 30th, 9:00 till 20:00 – Personal Consultations.

Call 625-8436 for an appointment. Receive a tailor-designed fitness program & free 1 week trial membership!

1. With your complimentary 1week pass – try out all the fantastic paths to the new, fit you!

1. Join us on Friday, October 31^st for an Open House

FREE ENTRY

Fitness Room 8:00-14:00 & Special Class & Pool Schedule:

	Large Studio	Small Studio		Pool
8:15	Osteofit Men & Women	Yoga Women only		5:45-6:25 Women
9:00	Cross Training Women only			6:25-7:05 Men
10:00	Body Sculpt Women only	9:45 Yoga Men & Women		7:05-8:15 Mixed
11:00	Hip Hop Women only	11:45 Pilates Men & Women		9:15-11:45 Mixed
12:00	Step Women only			11:45 Aquacise Women only
13:00	Body Sculpt Women only	Cycling Men & Women		12:30-13:15 Women
				13:15-14:00 Men

Special membership prices when joining during these days!

For further information: Great Shape/YMCA www.greatshape.co.il 972-2-625-8436

Pilates Instructor Certification Course at Jerusalem YMCA

An intensive 40-hour Pilates instructor certification course will be held, in English, this September at Great Shape Studio at the Jerusalem International YMCA.

Angela Sundberg, considered one of the top teacher trainers in the world, will be in Jerusalem during September 2008. She is returning to Israel for the fourth time, by popular request of those who have studied with her, to instruct this course as well as to give two workshops to trained Pilates instructors.

The 40-hour course includes an exam and provides international certification for Pilates matwork instruction. One workshop will be an intensive review of matwork and the other will be Standing Pilates and integrating Pilates into regular classes.

Angela Sundberg has years of experience in a physical therapy setting and has been training a variety of clients from young sports enthusiasts to seniors. Her Pilates program focuses on attention to details, cues and evaluation skills.

For details call 02-625-8436 or e-mail to greatshape@ymca.org.il

Family Fun in the pool at the Jerusalem YMCA

Starting August 1^st

Family Fun in the Pool

Fridays 14:00-15:00

Saturdays 11:00-12:00

Parents (& Grandparents!) are invited to spend an hour of water fun with their child.

· 20 NIS per child

· Adult – if you are a member or the parent of a child in swimming lessons – you enter for free!

· Otherwise – 20 NIS per adult.

Come Jump Right in – it’ll be a Splash!

Please note: you are responsible for the child in the water and must accompany him.

For more information: The Jerusalem International YMCA Membership Office 02-5692684

Calling Young Swimmers – Dive Right In!

The Jerusalem International YMCA’s competitive SWIM TEAM welcomes new, enthusiastic swimmers, boys and girls, ages 6 and up.

Our swimmers benefit from our wealth of professional knowledge and experience in the unique multicultural environment that is the YMCA’s trademark of friendly excellence. Our coaches are fully certified, very experienced and knowledgeable.

Our top swimmers are international and national level competitors, including national gold medalists and swimmers participating in European championships.

Swim Team training sessions start at 3 times weekly (including water and dry land workouts), while the top swimmers may work out 10 times a week.

Those seeking basic swim courses or improving their swimming skills are welcome too, classes are offered twice weekly.

For details, sign-up, and assessment of potential free of charge,

please contact Barri Avnerre, Head Coach, 02-569-2683 barri@ymca.org.il