Autumn Birthday Celebration – October 29th-31st at the Jerusalem International YMCA

The Jerusalem International YMCA and Great Shape Studio present:

Getting in Shape, as simple as ABC

Autumn Birthday Celebration

Great Shape/YMCA, leader of fitness in Jerusalem celebrates 20 years of excellence.

Join us!

1. On Wednesday & Thursday, October 29th – 30th, 9:00 till 20:00 – Personal Consultations.

Call 625-8436 for an appointment. Receive a tailor-designed fitness program & free 1 week trial membership!

1. With your complimentary 1week pass – try out all the fantastic paths to the new, fit you!

1. Join us on Friday, October 31^st for an Open House

FREE ENTRY

Fitness Room 8:00-14:00 & Special Class & Pool Schedule:

	Large Studio	Small Studio		Pool
8:15	Osteofit Men & Women	Yoga Women only		5:45-6:25 Women
9:00	Cross Training Women only			6:25-7:05 Men
10:00	Body Sculpt Women only	9:45 Yoga Men & Women		7:05-8:15 Mixed
11:00	Hip Hop Women only	11:45 Pilates Men & Women		9:15-11:45 Mixed
12:00	Step Women only			11:45 Aquacise Women only
13:00	Body Sculpt Women only	Cycling Men & Women		12:30-13:15 Women
				13:15-14:00 Men

Special membership prices when joining during these days!

For further information: Great Shape/YMCA www.greatshape.co.il 972-2-625-8436

Pilates Instructor Certification Course at Jerusalem YMCA

An intensive 40-hour Pilates instructor certification course will be held, in English, this September at Great Shape Studio at the Jerusalem International YMCA.

Angela Sundberg, considered one of the top teacher trainers in the world, will be in Jerusalem during September 2008. She is returning to Israel for the fourth time, by popular request of those who have studied with her, to instruct this course as well as to give two workshops to trained Pilates instructors.

The 40-hour course includes an exam and provides international certification for Pilates matwork instruction. One workshop will be an intensive review of matwork and the other will be Standing Pilates and integrating Pilates into regular classes.

Angela Sundberg has years of experience in a physical therapy setting and has been training a variety of clients from young sports enthusiasts to seniors. Her Pilates program focuses on attention to details, cues and evaluation skills.

For details call 02-625-8436 or e-mail to greatshape@ymca.org.il